Ginisa nga Sardinas nga may Upo / Sautéed Bottle Gourd with Sardines in Tomato Sauce

Ginisa nga Sardinas nga may Upo or Sautéed Bottle Gourd with Sardines in Tomato Sauce is one of my go-to’s for when I’m lazy or in a rush but still looking for somewhat healthy and cheap comfort food. I’ve long ago decided to minimize (if not totally eradicate) my consumption of ultra-processed food, it was hard and took some getting used to but I’m glad to report, most days I no longer think about Spam anymore and think about sardines instead! Can you sense the sarcasm? Sardines however, are a great source of life affirming Omega-3 fatty acids, protein, calcium and other minerals while bottle gourd is a good source of Vitamin C, potassium, fiber and antioxidants.

With just a few simple ingredients, this dish is easy to prepare and packs a savory punch that satisfies my cravings without weighing me down. Whether I’m in a rush or just feeling a bit lazy, this recipe is always a reliable choice that leaves me feeling nourished and satisfied. So without further ado: The not super sexy photo of my creation – Ginisa nga Sardinas with Upo/ Sauteed Bottle Gourd with Sardines in Tomato Sauce.

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Ginisa nga Sardinas nga may Upo / Sautéed Bottle Gourd with Sardines in Tomato Sauce

Recipe by MadiCourse: Entree

Servings

2

servings

Prep time

3

minutes

Cooking time

10

minutes

Calories

346

kcal

Ingredients

• 2 cans 5.5 oz sardines in tomato sauce

• 1 small to medium sized bottle gourd, peeled and sliced

• 4 cloves garlic, chopped

• 1 medium sized onion, sliced

• 1 large tomato, diced

• 1/8 cup water

• 1/2 tsp fish sauce (optional)

• 1 tbsp avocado oil

• salt and pepper to taste

Directions

• Heat oil in wok or pan.
• Sauté onion for about 3-4 minutes until onions are translucent. Add in the garlic, sauté for another 2 minutes before adding the tomatoes, and keep sautéing until the tomatoes are soft. Add in the bottle gourd until half cooked for about 4 minutes.
• Add in the sardines, water and fish sauce for lots of that umami. Allow to come to a boil. Keep cooking until bottle gourd is cooked through – tender enough to comfortably chew for about 3-5 minutes.
• Serve.

Notes

• Peel the bottle gourd, and cut in half lengthwise. If the seeds are mature – looks almost the same as a cucumber’s except less watery, scoop it out with a spoon before slicing the bottle gourd up.
• Nutritional Facts: Serving Size: 1 serving (recipe makes 2 servings), Calories: 346, Total Fat: 21.4g, Saturated Fat: 4.7g, Trans Fat: 0g, Cholesterol: 108mg, Sodium: 802mg, Total Carbohydrates: 15.6g, Dietary Fiber: 4g, Sugars: 6.4g, Protein: 25.4g
• _{Nutritional values are approximate and may vary depending on specific ingredients used. Additionally, please note that this recipe is high in sodium due to the use of fish sauce and canned sardines. You can reduce the sodium content by opting for fresh sardines and using less fish sauce or omitting it altogether.}